This app is a periodic reminder for practices and activities.
It acts as a notifier cycles, allowing you to perform any activity or practice in each cycle.
– Compatible with dark mode;
– Customizable cycle time (from 00:00:01 to 23:59:59);
– Optional practice time with customizable time;
– Options to silence by time and by day of the week;
– Automatic start and stop option;
– Notification option with sound even in silent mode, with possibility to maximize the sound volume;
– Several sound options for the beginning and end of each practice;
– Several background sound options to listen to during practice.
– Full Attention Practice: set the interval of reminders (eg every 2 hours) and the time to be fully present (eg 2 minutes).
– Pomodoro Technique: Establish work sessions (eg 25 minutes) and breaks (eg 4 minutes).
– Physical activities: Establish activity and rest cycles. For example, 3 minutes to jumping rope and rest for another minute.
Free version: This app can be used for free with time range restriction. Purchase or subscribe to the full version to remove this limitation.
– Termos of Use: https://mindfulness.yaals.com/terms-of-use